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Bios - Steven
Biography
Karen
Yoga CHIKITSA
(Science of yoga therapy)
Karen Hairfield is an internationally trained teacher of yoga trained in Brazil & India. Karen has studied and practiced these ancient and traditional techniques for over seven years. She brings her knowledge of the true and essential practice of Yoga Chikitsa from a traditional format as well as the therapeutic effects on the physical body. Yoga works with what you have and not with what you don’t have as many organizations and individuals teach. Classes given will focus on posture (asanas) breaking them into their physical components. These classes are in order to give students a clear understanding of the physics of movement. These movements give proper alignment of the sequence to build on one another while forming cohesive movements to create an inner relaxed environment of self. Yoga is not only about body movement but also covers states of mind to offer physical, mental, and emotional release through techniques such as yoga nidra, which encompasses the idea of visualization.
I have several options that I offer the community and you may discuss these options by contacting me at 331-1191 or 722-9761. Private sessions are available upon request and are tailored to the specific individual and their abilities. For a truly beneficial program fully tailored to the specific needs of the individual I offer a one-hour Yoga Health consultation. This includes a fully formatted written program given to the individual at the end of this consultation. After this I work with the student so that they will gain the maximum benefits outlined in the personalized programs.